Sometimes, individuals may experience overwhelming distress, anxiety, or emotional crises that require immediate attention. If you or someone you know is struggling, here’s what you can do:

• Stay Calm & Assess the Situation – Take a deep breath and try to ground yourself. If someone else is in distress, offer a calm presence.
• Reach Out for Immediate Support – Contact a trusted friend, family member, or crisis helpline. If our professionals are available, do not hesitate to reach out through our app.
• Seek Emergency Assistance – If there is a risk of harm to yourself or others, seek professional help immediately by calling emergency services or going to the nearest hospital.
• Use Coping Strategies – Engage in grounding techniques, breathing exercises, or mindfulness activities to help manage the immediate crisis until help arrives.

Remember: You are not alone. Our trained professionals are here to support you. If you need urgent help, don’t hesitate to contact us.